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PEANUTS DOES NOT CAUSE ACNE
- Contrary to the belief that acne are caused by eating too much
peanuts, studies, such as the one conducted by the American Academy of
Dermatology, have found no connection from such. The Journal of
American Medical Association concurred in a published study that "diet
plays no role in acne treatment in most patients…even large amounts of
certain foods have not clinically exacerbated acne." However, what is
recommended for acne preventive care is maintaining a healthy diet and
having a vitamin regimen. It has been recommended that a person should
add more fruits, vegetables, seeds, and nuts to the diet. Nuts contain
Vitamins B3, E, and Zinc. These nutrients promote a healthy body and a
healthy skin. Vitamin B3 reduces cholesterol and improves circulation,
Vitamin E is a powerful antioxidant, which protects the cells against
free radicals, and Zinc boosts the immune system. These studies show
that peanuts are good sources of nutrients that protect the skin from
acne. (Sources: www.peanut-institute.org, www.peanutusa.com,
www.beer-nuts.com, www.eatright.org, www.acne.com,
www.nationalpeanutboard.org, www.ideafinder.com )
GOOD SOURCE OF ANTIOXIDANTS
- Peanuts contain high concentration of antioxidant polyphenols,
primarily a compound called p-coumaric acid levels, boosting their
over-all antioxidant content by as much as 22%. (Sources:
www.whfood.com, British Journal of Nutrition by Blomhoff R and Carlsem
MH)
POTENTIALLY REDUCED RISK OF STROKE
- Peanut contains a phytonutrients called RESVERATROL that has been
determined to improve blood flow in the brain as much as 30%, thus
greatly reducing the risk of stroke. (Sources: www.whfood.com, Journal
of Agricultural and Food Chemistry)
REDUCED RISK OF CORONARY HEART DISEASE
- Additional serving of nuts per week was associated with an average
8.3% reduced risk of this illness. (Sources: www.whfood.com, British
Journal of Nutrition by Blomhoff R and Carlsem MH)
EATING NUTS LOWERS RISK OF WEIGHT GAIN
- People who eat NUTS at least twice a week are much LESS LIKELY TO
GAIN WEIGHT than those almost never eat nuts. (Sources: www.whfood.com,
Obesity Journal)
PEANUTS POTENTIALLY REDUCE THE RISK OF COLON CANCER
- A number of studies shown that eating peanuts just 2 or more times a
week was associated with a 58% lowered risk of COLON CANCER in WOMEN
and a 27% lowered risk in MEN. (Sources: www.whfood, Yeh CC, You SL, et
al., World J Gastroentrol)
HELP PREVENT GALLSTONE
- Study shows that women who eat at least 1 ounce of nuts each week
have a 25% lower risk of developing GALLSTONE. (Sources:
www.whfood.com, Nurses health Study)
PROTECT AGAINST ALZHEIMER’S DISEASE and AGE-RELATED COGNITIVE DECLINE
- Because it is rich in niacin that assists in the functioning of the
digestive system, skin, and nerves. It is also important for the
conversion of food to energy. (Sources: www.whfood.com, Journal of
Neurology, Neurosurgery and Psychiatry)
HELP LOWER THE RISK OF TYPE 2 DIABETES
- Recent research has demonstrated that eating nuts frequently as part
may lower risk of Type 2 Diabetes in women and probably in men as well.
Peanuts are high in unsaturated fat (monounsaturated and unsaturated),
magnesium and dietary fiber, which all have a beneficial effect on
reducing diabetes risk. (Sources: American Peanut Council)
CARDIO- PROTECTIVE “GOOD FAT” DIETS INCLUDE PEANUTS
- Study shows that diets high in monosaturated fat (high- MUFA diets)
are superior to low-fat diets for heart (Sources: American Peanut
Council)
NUTS are high in fat, but most of the fatty acids are unsaturated,
having potential beneficial effects on serum lipids, particularly LDL cholesterol levels. (Sources: American Peanut Council)
CHEMICALS IN PEANUT PRODUCTS ATTRACT ANTI-CANCER AND PROSTATE RESEARCH ATTENTION (Sources: American Peanut Council)
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